Happy New Years

No matter how bad your habits, your vices, how badly you feel about yourself, take a moment to accept yourself and start where you are when you make this New Year's resolutions.

The key to make it possible to be transformed is to look kindly upon yourself--to hold in nonjudgmental awareness just where you are right now in your life.

Treat yourself with the kindness of acceptance when planning your New Year's resolutions.