Green Smoothies

Went to a seminar on Raw Food & Green Smoothies by Victoria Boutenko and her daughter Valya

This is my first attempt. Pretty, green and yummy.



4 leaves organic chard
1 handful grapes with seeds
2 small organic mangos, very ripe
2 cups water

It is delicious with a hint of crunchiness due to the grape seeds. Might skip those next time.